Two Curls. Bigger Biceps. by @stevenson7 on 3Speak
When it comes to building bigger biceps, you don't need to overcomplicate your training with five different curl variations in every workout. For me, two movements can cover the job: the EZ-bar cur...
Tags: #gym #exercise #life #health #fitness
He was despised and rejected by mankind, a man of suffering and familiar with pain. Like one from whom people hide their faces, he was despised, and we held him in low esteem. Surely he took up our pain and bore our suffering, yet we considered him punished by God, stricken by him and afflicted. But he was pierced for our transgressions. He was crushed for our iniquities. The punishment that brought us peace was on him. And by his wounds, we are healed.
@dayadam: Great workout! I don't think I could even lift a 5 kg weight, hahaha. It's a pleasure to meet you; I've never seen you before. Excellent video. Excellent steps towards a healthy life and gaining strength; you clearly have it. Many blessings... !discovery !PIZZA
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@pizzabot: PIZZA! $PIZZA slices delivered: @dayadam (1/10) tipped @stevenson7 Please !