Actifit

New in Actifit

1. A Great Day at the Office: Squat PR 👀 by @stevenson7 · 1:04
2. Back Width vs. Back Thickness: Understanding Your Back Training by @stevenson7 · 1:05
3. Overhead Tricep Extensions: A Classic That Still Deserves Its Flowers 💪 by @stevenson7 · 0:25
4. Compound Lifts: More Work in Less Time by @stevenson7 · 0:34
5. Entrenamiento mañanero en el Parque [ESP | ENG] by @manuelramos · 3:18
6. Beneficios de Supta Virasana by @havandris · 3:15
7. How is this 👀 by @dilshadi4 · 0:15
8. 150kg Later by @stevenson7 · 1:10
9. Rodar con Nora es todo un placer | Riding with Nora is a real pleasure by @palabras1 · 0:31
10. The gift of living by @stevenson7 · 0:30
11. I Tried Dorian Yates’ Reverse-Grip Lat Pulldown by @stevenson7 · 1:02
12. How I Do Incline Cable Tricep Pushdowns by @stevenson7 · 0:55
13. Two Curls. Bigger Biceps. by @stevenson7 · 0:55
14. Sometimes you just have to go again by @stevenson7 · 0:38
15. The Tricep Exercise I Stole from Andrew Jacked by @stevenson7 · 0:58
16. The Gym Taught Me More Than How to Lift by @stevenson7 · 1:02
17. Learning to Listen to My Body in Training by @stevenson7 · 0:51
18. Back, Biceps, and Blessings by @stevenson7 · 0:52
19. Sometimes your environment stifles your growth. by @stevenson7 · 1:09
20. The Overhead EZ-Bar Tricep Extension: An Old-School G by @stevenson7 · 1:02
21. Why I added the Hammer Curls to my Arm day by @stevenson7 · 0:18
22. Finally Hit My 100kg Bench PR by @stevenson7 · 1:34
23. If You’re Not Doing Face Pulls Yet, Start Today by @stevenson7 · 1:04
24. Do the work anyway by @stevenson7 · 1:33
25. Training Smarter, not just Harder by @stevenson7 · 1:01
26. Body Recomp and a New Training Split by @stevenson7 · 0:59
27. Faith, Fitness & a Really Good Workout Day by @stevenson7 · 1:36
28. Hiking in the Mountains by @storicious · 0:19
29. Maybe I Just Love Leg Days by @stevenson7 · 1:03
30. Simplicity Wins: Rethinking My Chest Training by @stevenson7 · 1:33
31. If You Want Better Biceps, Start Doing This Curl by @stevenson7 · 0:40
32. Small Wins, Big Lessons by @stevenson7 · 0:45
33. Not Quite the Comeback I Expected by @stevenson7 · 0:59
34. Leg Day at Home Hit Different by @stevenson7 · 0:34
35. No gym no problem by @stevenson7 · 0:39
36. My Actifit Report Card: April 17 2026 by @katerinaramm · 0:14
37. Why Training to Failure Isn’t Always the Best Move by @stevenson7 · 0:28
38. The Painful Comeback: Deficit Bulgarian Split Squats by @stevenson7 · 1:12
39. Supersets: My Go-To for Efficient Workouts by @stevenson7 · 1:17
40. Built not Rushed by @stevenson7 · 0:56