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Effective Repitition Ranges to be Leaner and Stronger by @ebingo on 3Speak
▶️ Watch on 3Speak --- Sources: Unsplash and Canva There are no absolutes in this. In fact, these days I have been engaging in rep ranges that I initially thought were not ideal. But there is such ...
Tags: #proofofbrian #waiv #hivenaija #biology #physiology #socialscience
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